Sunset Sanctuary with Do Yoga Outside

Sunset Sanctuary: Flow & Fire

An evening ritual of movement, heat, and healing

Join us each Monday evening as the sun dips below the horizon and the world softens into twilight. Gather Sauna House and Emily of @doyogaoutside invite you to a weekly sanctuary of somatic restoration and elemental rhythm.

We begin with 45 minutes of soft, embodied flow yoga, designed to gently unwind the body, regulate the nervous system, and invite you inward. Then, you’ll be guided through 45 minutes of flowing thermic cycles—moving between wood-fired sauna, cold plunge, and deep rest—to awaken your body’s innate wisdom and complete your stress cycle through contrast therapy.

This is more than just a yoga class or a sauna session—this is a weekly ritual, a sacred pause, a chance to reset and reconnect.

Expect:
🌿 Grounded movement + breath
🔥 Sauna heat and somatic release
❄️ Cold immersion and recalibration
🛖 Deep rest in nature’s rhythm

Come as you are. Leave transformed.