Burn & Balance (For Burn Boot Camp Bend MEMBERS ONLY)

Train hard. Recover deeper.

Gather Sauna House and Burn Boot Camp Bend are teaming up for a one-of-a-kind community experience that blends high-energy movement with deep elemental recovery.

We’ll start with a 30-minute mini Burn Boot Camp on the banks of the Deschutes — a fun, fast-paced, strength and conditioning circuit led by the Burn Bend team to wake up your body and build that fire within.

Then, we flow into 45 minutes of recovery with Gather’s traditional wood-fired sauna, cold plunge, and river rest. Move through thermic cycles of heat, cold, and stillness while nature restores what the workout awakened.

Expect:
💪 A full-body mini Burn Boot Camp session
🔥 Wood-fired sauna + guided thermic cycles
❄️ Cold plunge and river cool-down
🌿 Deep nervous system recovery in nature

It’s the perfect balance of fire + flow, challenge + restore — all set along the Deschutes River.

📍 Location: Gather Sauna House Riverside Sauna @Riverbend Park
🕒 Duration: 90 minutes total
🎟 Limited spots available